Nurul Jannah Hamidon

Every women experienced different things throughout their lives especially when it comes to PMS (premenstrual syndrome). Lately, to be exact after I graduated and 'tanam anggur' I always feel extremely tired before time of the month. My PMS got worsen and my mood swing became even more terrible than usual. I started to think why I became like this?? What happen? I totally not happy with the changes happen in myself. So, I started to change my lifestyle. I realized I became so lazy, sleep a lot more than 8 hours per day, eat a lot including the famous unhealthy fast food, not eating on time (always skip breakfast) and not exercise.  Unemployed really affect myself in a bad way somehow. So, starting today, I started to change bit by bit. Today is definitely the starter of everything. I tried not to skip my breakfast, woke up early but sleep back at 8 am till 11am. My hormone really controlled me right now. I actually eat lasagna for lunch. Tak healthy sangat la btw. But I sta...

2017.. So many things happen. Start the year with stress because I struggled to pass my Pro Exam Part 1 and 2. So many things to do. I can tell you a lot of presentation..presentation and presentation. Extra class at night and during weekend. Fasting month plus ward work. Luckily I did my paeds rotation before fasting month because it would be in Hospital Banting for 1 week and you know how hot Banting is. Okay tak baik zaman nabi berperang masa puasa okay haha. I know someone but turn off after that. And I finally move on. After all the not-so-fun things came the fun one. Alhamdulillah I passed my profesional exam. Alhamdulillah after my birthday, I became my new version of me. More stronger, independent, ignore what people said, move on from the past (or someone), and seek for my own happiness. And now, officially unemployed MBBS graduate with title DR in front of my name. This is just the beginning of everything. Many challenges waiting for me in the future. Many things need to b...

Contact lens????! Some people will look scare and some of them are eager hearing these words. Me is someone who get scare after hearing contact lens before. I'm wearing specs since year 5 in primary school. We can't run from genetic people and yes all my families wearing specs. Before this I heard so many things about how bad and risky the contact lenses are. So, it took me like 13 years to convince myself to try contact lens. And here I am start wearing contact lens but not everyday. I'm new about all types of lens so I can't give any opinion about the brands. Already tried Freshkon and Blincon. For the beginner, of course do not wear it unless you really know all the risks and safety precaution of these things. Me myself read a lot of review, asking optometrist, asking my lecturers (opthalmologist but yeahh they against contact lens), and watching the youtube about how to wear and take out the lens. So, I want to share how I take care of my lenses: IT'S...

Alhamdulillah I passed my professional exam part 2. With that now I can put a title of DR in front of my name yeayyy. But the journey never end. Actually the challenges begin after this. Yeah you can be proud of yourself. It's not wrong after all that hard work of sleepless night and palpitation. But bear in mind this profession deals with human lives. So, I prayed hard to be a good and passionate doctor and may all my dream come true. So, after all the happiness come the sad part. I may leave all my friends here. We will be separated. So sadddddd. Besides, all makciks at kenduri asked whether I have boyfriend or not. I just keep smiling and asked for their prayers haha. Yeayhh 24 years old. I once have a dream to get married at 24 years old since my goal is to become a doctor and I'll graduated after 5 years. But Allah is the greatest, He answered my prayer for the MBBS part but not the marriage part yet. I know Allah has the best plan for me. Yesterday, I started a conver...

I am in the middle of study week right now. Obviously emotion not stable like a psychiatric people. Sometimes sad, happy, touching and you can tell all the negative feelings. I know I was stress when I eat a lot, but not gaining weight, my sleep hours become lesser than usual and all the symptoms of caffeine starts to come (palpitation, can't concentrate, nausea, and diarrhea). I decided to go back home this Friday. It was so random. I feel stress and the only stress reliever that can relieve my stress is my hometown plus family plus my cinonit. I asked permission from ibu. She seem reluctant to give the permission but at the same time wants me to not has hard feelings about my decision. Ibu said okay. As usual she said if you can study at home okay la. Yes, of course I can! I have to btw. I already think semasak masaknya and I think I can do it. Pass or not is all Allah's plan. But I can change it with prayer, hard work, sincerity in learning and have faith. No matter wher...

Raya kedua ialah raya yang paling busy sebab nak masak untuk family sebelah ibu yang akan berkumpul kat rumah kitorang. Raya kali ni tetiba hati rasa nak belajar masak laksa sebab sebelum ni takde rasa nak belajar sebab tak suka. kali ni tetiba suka pulak. Tapi resepi ni untuk nak masak untuk ramai orang dalam anggaran 20-25 orang.  Bahan-bahan A 1. Ikan sardin (15-20 ekor) direbus dan ditoskan. asingkan isi dengan tulang lepas ikan dah sejuk sikit. Air rebusan jangan buang.  2. Satu tin besar ikan sardin ( tak kisah brand apa dan hanya ambik ikan sahaja kuah dia tak perlu) 3. Bawang besar 5-10 biji. 4. Serai 5 batang 5. Belacan 2 inci 6. Lengkuas 2 inci 7. taucu anggaran dua sudu besar (yang sudu biasa tau bukan penyukat yang untuk buat kuih atapun kek tu). 8. Cili hijau 7 biji (boleh tambah kalau suka pedas) 9. Ikan bilis anggaran segenggam. 10. 4-8 sudu besar cili kering yang dah diblend ataupun biasanya ibu guna cili puteri yang memang dah siap k...

If you read my previous post, you know that I had a tragic, past history where I got allergic reaction because of this skincare. I don't want to mention it but it was Malay skincare. I do not understand why some people tend to lie to their customers about the cosmetic products that they sell to others. But it's okay. I learnt the lesson. So, I want to share what kind of skincare which I choose to fight my allergic reaction. Now I go for neutrogena. There are some recommendation that I survey through internet which are suit sensitive skin like Simple skincare, cetaphil and neutrogena. These are the reasonable skincare which I find suitable for student like me. If you got extra money you can go for Aesthetic clinic and get a consult from a doctor and they will suggest the right treatment for you. Unfortunately, the dermatologist who treated me a few years ago was on holiday. Frust betullll. So, I go for GP. She prescribed me with two types of antihistamine and advice me to no...